19. Ask Malia Mini: Adjusting Sleep for Time Zone Travel

Is it possible to stay well-rested when you travel across time zones with kids in tow? Sure is, and I'll show you how! Today's Ask Malia mini episode features a reader question about time zone travel along with an update from the listener who called in two weeks ago with a question about her son's 4am wake-up. *During the month of August I am posting mini Q&A episodes while I prep for another season of distance learning and travel with family.

Full episode