1: Sleep schedules and immune health with Dr. Michael Breus
What's the connection between our sleep and our immune health? How can a solid sleep routine support better immunity? And how can we keep kids' and teens' sleep routines on track in the midst of massive schedule disruption?
Michael Breus, Ph.D., The Sleep Doctor on the Dr. Oz Show, tells us how to how to optimize our circadian rhythm to keep our immune health strong during this pandemic, the one thing we can do to keep our sleep schedule on track in times of stress, and the role melatonin may play in fighting COVID-19.
BIO: Dr. Breus is known for his appearances on The Dr. Oz Show, CNN, Oprah, The View, Anderson Cooper, Rachel Ray, The Doctors, The CBS Early Show, The Today Show, and Kelly and Michael. He's the author of
He is the author of The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More and The Sleep Doctor's Diet Plan and a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.