23. Menopause and sleep with Carissa Alinat, Ph.D.
How does menopause affect sleep, and what can we do to support better sleep during this season of life?BIO: Dr. Carissa Alinat is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals. Her popular book, The Menopause Switch, which has already hit Amazon’s #1 Best New Releases. As a research scientist, nurse practitioner, business owner, mother of five, wife, and writer, she truly believes that it’s possible to transform your physical, mental, emotional, and spiritual life through a focus on healing.
Instagram: @DrCarissaAlinat
Facebook: @DrCarissaAlinat