41. Better sleep for couples series: Help for RLS with Dr. William Ondo Malia JacobsonFebruary 25, 2021sleep, restless sleep, sleep disorder, RLS, Sleep health
40. Better sleep for couples series: Sleep and relationships with Dr. Michael Tobin Malia JacobsonFebruary 24, 2021
39. Better sleep for couples series: Snoring solutions with Dr. Jacob Teitelbaum Malia JacobsonFebruary 11, 2021snoring, adults, relationship, sleep, health, allergies
38. Back to school in February? Back to school in February? Getting into a school year sleep routine (again)! Malia JacobsonFebruary 9, 2021
37. Treating insomnia with CBT-I and ACT with Dr. Colleen Ehrnstrom Malia JacobsonJanuary 28, 2021insomnia, cognitive behavioral therapy, CBT-I, CBT, anxiety, adults, teens
36. Building a better biome with master herbalist Paul Shulick Malia JacobsonJanuary 7, 2021immune, immune health, wellness
34. How sleep helps smokers quit with Michael Grandner, Ph.D. and Elizabeth Connick, MD Malia JacobsonDecember 17, 2020health, immune health, research, sleep, smoking
32. Ayurveda and sleep with Dr. Nancy Lonsdorf Malia JacobsonDecember 3, 2020bedtime, routines, sleep, wellness, yoga
31. We have COVID vaccines—now what? With biotech CEO Dr. Jeremy M. Levin Malia JacobsonNovember 19, 2020adults, children, health, immune, sleep, vaccine
28. Emotional fatigue with Myra Godfrey Malia JacobsonOctober 29, 2020adults, fatigue, health, meditation, wellness
27. Supporting kids' mental and emotional health during COVID with Gretchen Campbell, LMHC Malia JacobsonOctober 8, 2020COVID, kids, mental health, remote learning, school, teens
26. Getting more out of your sleep tracker with Dr. Conor Heneghan Malia JacobsonOctober 1, 2020adults, bedtime, health, sleep, tech
25. Help for restless sleepers with Dr. Lourdes DelRosso Malia JacobsonSeptember 24, 2020bedtime, child, children, pediatric, restless sleep
24: Cannabidiol, anxiety, and sleep with Dr. Scott Shannon Malia JacobsonSeptember 17, 2020adults, anxiety, cannabidiol, cannibis, sleep
23. Menopause and sleep with Carissa Alinat, Ph.D. Malia JacobsonSeptember 10, 2020adults, health, hormones, menopause, sleep
21: Ask Malia Mini: 10 Fast Fixes for Low Energy Days Malia JacobsonAugust 26, 2020adults, energy, mini, sleep
